Turkey Bean Chili

Ground turkey is a great alternative to ground beef and is suitable to exchange for beef in most recipes. I have found, however, it usually requires more spice than ground beef. This recipe for Turkey Chili can easily be converted to a vegetarian dish by simply omitting the turkey. Serve up with some warm biscuits or buns and you have a very hearty, healthy meal.

Turkey Bean Chili

by Laureen King from ArtandtheKitchen

Prep Time: 20 minutes Cook Time: 30 minutes    Serves: 4-6

Ingredients:

1 ½ lb ground turkey

1 tablespoon olive oil

1 cup red bell pepper, chopped

1 onion, chopped

3 cloves minced garlic

1 teaspoon cumin

1 teaspoon cocoa powder (unsweeted)

1 tablespoon chili powder

½ teaspoon paprika

1 teaspoon oregano

½ teaspoon cayenne pepper

½ teaspoon red pepper flakes

½ teaspoon salt

½ teaspoon ground black pepper

1 teaspoon Worchestershire sauce

1 28 ounce can crushed tomatoes (NOT drained)

1 can kidney beans, drained and rinsed

1 can pinto beans, drained and rinsed

1 can black beans, drained and rinsed

1 cup frozen corn

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Directions:

• In large fry pan heat oil, add turkey, salt/pepper and cook until browned.

• Add red pepper, onions and garlic, cook until tender.

• stir in tomatoes, beans. corn and spices.

• Heat to broil, then reduce to low and simmer for about 30 minutes. If chili is too thick add some tomato juice or vegetable broth.

                                                                  ENJOY!

Prep Time: 20 minutes

Cook Time: 30 minutes

Serves: 4-6

Prep Time: 20 minutes

Cook Time: 30 minutes

   Serves: 4-6