by Laureen King from ArtandtheKitchen
1 ½ lb ground turkey
1 tablespoon olive oil
1 cup red bell pepper, chopped
1 onion, chopped
3 cloves minced garlic
1 teaspoon cumin
1 teaspoon cocoa powder (unsweeted)
1 tablespoon chili powder
½ teaspoon paprika
1 teaspoon oregano
½ teaspoon cayenne pepper
½ teaspoon red pepper flakes
½ teaspoon salt
½ teaspoon ground black pepper
1 teaspoon Worchestershire sauce
1 28 ounce can crushed tomatoes (NOT drained)
1 can kidney beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can black beans, drained and rinsed
1 cup frozen corn
• In large fry pan heat oil, add turkey, salt/pepper and cook until browned.
• Add red pepper, onions and garlic, cook until tender.
• stir in tomatoes, beans. corn and spices.
• Heat to broil, then reduce to low and simmer for about 30 minutes. If chili is too thick add some tomato juice or vegetable broth.
Monday, December 10, 2012
Turkey Bean Chili
Posted by Laureen King